Amirah Jones
Amirah  Jones


Suffolk, Va.

High School:
Nansemond River H.S.


Cross Country Championships

men & women who did great all season competing for the championship


Eastern Shore Lid-Lifter (Women)

The Hawks finished second in the women's Lid-Lifter 5K on September 2nd. (photos by Todd Dudek)


2016 MEAC Cross Country Championships

Maryland Eastern Shore's men cross country team won its third straight conference title; women took second place.


The 2016 Cappy Anderson Invitational

The women's team won the event while Khalil Rmidi Kinini won as an individual and the men's team took second place.

2016 Cross Country: Competed in every meet as a freshman … earned her best time and place during the Cappy Anderson 5k with a time of 22:13.91 to finish 20th.

2017 Indoor Track: Ran one event during the season—finished 9th with a time of 1:24.17 in the 500 meter dash.

2017 Outdoor Track: Set personal records in the 400, 800 and 1500 meter runs with times of 1:02.57 (400), 2:25.87 (800) and 5:13.69 (1500) … helped a pair of 4x400 relay teams to top ten finishes … her PR time in the 800 was good enough for 8th at the Christopher Newport Captains’ Classic.

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