Amirah Jones
Amirah  Jones


Suffolk, Va.

High School:
Nansemond River H.S.



Outdoor Track at the Delaware Classic

The Hawks battled in Newark, Delaware on Saturday, March 24th.

2017 Cross Country: Ran in every meet for the second straight year ... started out with her best finish, coming in 10th during the Eastern Shore Lid-Lifter ... steadily raced up to a fastest time of 22:38.1 at the MEAC Championships.

2018 Indoor Track: Enjoyed plenty of success as a relay runner this winter … was part of the DMR team that ranked eighth in the MEAC with a time of 12:50.16 at the conference championship  … also ran on the DMR squad that won the Eastern Shore Invite with a 13:48.32 clip … set a personal record with a 1:44.56 in the 600 meter at the Seahawks Shootout … named the recipient of the Coaches Award by the Hawks staff.

2018 Outdoor Track: Participated more in the dashes during the spring … set new personal records in the 200 (28.49 seconds) and the 400 (1:02.50) … best finish with a third place showing at the Delaware Open for the 400 dash … helped a pair of relay teams achieve top ten placements.

2016 Cross Country: Competed in every meet as a freshman … earned her best time and place during the Cappy Anderson 5k with a time of 22:13.91 to finish 20th.

2017 Indoor Track: Ran one event during the season—finished 9th with a time of 1:24.17 in the 500 meter dash.

2017 Outdoor Track: Set personal records in the 400, 800 and 1500 meter runs with times of 1:02.57 (400), 2:25.87 (800) and 5:13.69 (1500) … helped a pair of 4x400 relay teams to top ten finishes … her PR time in the 800 was good enough for 8th at the Christopher Newport Captains’ Classic.

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